A soul-centered 30-day journal for challenging urgency, making realistic plans, protecting attention, and relating to time with less guilt.
- What you will explore
- Noticing my time story: Messages I learned about being busy, When I feel rushed, and more.
- Reclaiming attention: What receives my best attention, The cost of constant switching, and more.
- Priorities and values: My non-negotiable values, Urgent versus important, and more.
- Respecting capacity: How long things really take, Buffers and transitions, and more.
- Practicing presence: Slowing down a routine, Listening without multitasking, and more.
- Sustainable planning: A weekly rhythm that fits, Revising a plan with kindness, and more.
- What you receive (digital edition)
- 34-page A5 digitally fillable PDF
- Separate A5 print-ready PDF
- Editable A5 Word document
- 30 daily guided reflection pages with writing space
- Opening intention, 30-day roadmap, and Return to Center closing practice
Who it is for: Adults looking for an approachable, inclusive self-reflection practice. The journal is educational and is not a replacement for mental health treatment.
Digital price recommendation: $15.00 USD Physical coil-bound price recommendation: $28.00 USD (review after testing paper, ink, coil, labor, and shipping costs)