Guided Journals
Guided journals with a clear purpose, so each page gives you somewhere gentle to begin.
A guided journal gives you prompts so you do not have to face a blank page. Use these to slow down, notice what you feel and return to yourself, one entry at a time. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Pick one prompt a day and write for a few minutes.
Free Resources includes reflection tools you can try first.
Wellness topic
54 resources
Relationship Wellness
The After the Breakup: Return to Center™ Journal A 30-Day Guided Journal to Heal, Reconnect, and Come Home to Yourself A breakup can end a relationship, but it does not have to end your connection to yourself. The After the Breakup: Return to Center™ Journal is a 30-day guided healing journal designed to help you proc
Guided Journals
Welcoming Good Experiences™ — Guided JournalA Soul-Centered Guide to Receiving Joy, Care, and Positive MomentsA 30-day journal to practice noticing, receiving, and savoring good experiences without minimizing yourself or expecting a perfect life.WHAT'S INSIDE 30 day-by-day guided reflections with distinct prompts Thou
Guided Journals
A soul-centered 30-day journal for challenging urgency, making realistic plans, protecting attention, and relating to time with less guilt. What you will explore Noticing my time story: Messages I learned about being busy, When I feel rushed, and more. Reclaiming attention: What receives my best attention, The cost of
Guided Journals
A compassionate 30-day guided journal for understanding loneliness, strengthening self-connection, and building reciprocal, authentic relationships. What you will explore Naming loneliness: What loneliness feels like for me, Alone versus lonely, and more. Returning to self: Interests that feel like mine, A soothing so
Guided Journals
A thoughtful 30-day journal for rebuilding routines, reassessing capacity, and finding a steady direction after life is interrupted. What you will explore Acknowledging disruption: Naming what changed, The feelings beneath the change, and more. Finding a steady center: My next safe step, What is within reach, and more
Guided Journals
A 30-day guided journal for hearing feedback thoughtfully, separating useful information from unhelpful judgment, and responding with confidence. What you will explore Understanding my response: How feedback lands in my body, A past feedback story, and more. Making room to listen: A pause before replying, Clarifying w
Guided Journals
A Soul-Centered Journal for Discovery, Openness, and Lifelong GrowthExplore curiosity, ask kinder questions, notice new possibilities, and experience learning without pressure.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center practice. The digitally f
Guided Journals
A Soul-Centered Journal for Understanding Comparison and Unmet NeedsUnderstand envy without shame, notice what it reveals about your needs, and turn comparison into values-aligned action.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center practice. The
Guided Journals
A Soul-Centered Journal for Choice, Influence, and Personal DirectionRecognize the choices available to you, strengthen personal agency, and take realistic steps toward a life aligned with your values.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center
Guided Journals
A Soul-Centered Journal for Accountability, Repair, and Self-RespectRespond to mistakes with accountability and compassion, make meaningful repairs when possible, and rebuild trust through consistent action.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to C
Guided Journals
A Soul-Centered Journal for Attentive Listening and Meaningful ConnectionPractice being emotionally present, listening with care, and building connections that respect both people’s needs.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center practice. The
Guided Journals
A Soul-Centered Journal for Noticing Purpose in Everyday LifeDiscover meaning through small moments, daily values, everyday contributions, and quiet appreciation.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center practice. The digitally fillable A5 PDF
Showing 12 of 54
Load more resources