Mental Wellness Companions
Approachable, educational companions for building self-awareness, flexibility, perspective, and everyday care.
These educational companions support you through stress, worry, low moods, change and daily self-care. They are coaching tools, not therapy or treatment. If you are in crisis in the US, call or text 988. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Start with Anxiety & Stress.
Self-Worth & Identity is a good fit.
Sleep & Daily Care supports simple routines.
Grief & Life Transitions offers grounding for what is shifting.
Wellness topic
40 resources
Bundles
Whole Self Foundations™ Bundle A Soul-Centered Collection for Self-Trust, Worthiness, Emotional Flexibility, Perspective & Everyday Wellbeing Build from the inside out. Know yourself. Honor your worth. Return to your center. You do not need to become someone else to create meaningful change. The Whole Self Foundations
Mental Wellness
The Worthiness Blueprint Building a Healthy Sense of Self From the Inside Out You do not have to achieve more, please everyone, or prove your usefulness to deserve care and respect. Perhaps you finish one goal only to feel pressure to reach the next. You replay criticism, question your decisions, or find yourself meas
Mental Wellness
Rooted in Self™ A Soul-Centered Guide & Workbook for Self-Trust, Self-Acceptance, and Authentic Living Know who you are. Trust your voice. Live from your center. Rooted in Self™ is a guided personal-growth system designed to help you reconnect with who you are beneath roles, expectations, pressure, and performance. Th
Mental Wellness
Here in This Moment™ — The Grounding & Care Companion A gentle invitation to notice the present and choose the care you need. When life feels overwhelming, your thoughts feel scattered, or you feel disconnected from the moment, deciding what to do next can feel difficult. Here in This Moment™ offers gentle grounding p
Mental Wellness
Supported in Everyday Life™The Daily Wellness & Care Companion Everyday life can ask a lot of you. Having support, simpler routines, and room to adjust can make caring for yourself feel more manageable. Supported in Everyday Life™ is a SoulCentements™ digital companion designed to help you recognize your needs, plan d
Mental Wellness
Choices With Accountability™The Values, Consequences & Relationship Responsibility Companion Your choices affect your life—and the people connected to it. Taking responsibility begins with understanding those effects and deciding how you want to move forward. Choices With Accountability™ is a SoulCentements™ digital c
Mental Wellness
Grounded in Daily Life™ — The Everyday Wellness & Care Companion Make room for care within the life you have. Busy schedules, changing energy, and everyday responsibilities can make your own needs easy to postpone. Grounded in Daily Life™ offers practical ways to notice what you need, respond with self-respect, and bu
Mental Wellness
Meaning on My Terms™ — The Personal Meaning & Connection Companion Explore what matters. Choose connection that fits. When life feels shaped by expectations, responsibilities, or changing roles, it can be difficult to hear your own preferences. Meaning on My Terms™ offers space to explore what feels worthwhile to you
Mental Wellness
Navigating Trust™ — The Boundaries & Relationship Wellness Companion Make room for connection while honoring your needs, choices, and pace. Caring about someone can bring difficult questions: How much should I share? Is this a reasonable boundary? What would help me trust again? Navigating Trust™ offers a thoughtful s
Mental Wellness
Seen From Within™ — The Self-Validation & Authentic Connection Companion Your feelings deserve acknowledgment. Your voice deserves room. When you are used to looking outside yourself for reassurance, another person’s response can carry more weight than you intended. A delayed reply, an overlooked contribution, or a di
Mental Wellness
Beyond Perfect™ — The Flexibility & Self-Compassion Companion Make room for progress, ordinary limits, and a kinder relationship with yourself. When getting things “just right” leaves you overthinking, delaying decisions, revising endlessly, or struggling to rest, another set of expectations can feel exhausting. Beyon
Mental Wellness
Gentle Way Forward™ — The Depression Support Companion Small steps. Gentle support. Your own pace. When you are living with depression or persistent low mood, everyday tasks can feel demanding. Finding words for what you need can be difficult, too. Gentle Way Forward™ offers a compassionate space to check in with your
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