Grounded in Daily Life™ — The Everyday Wellness & Care Companion

Make room for care within the life you have.

Busy schedules, changing energy, and everyday responsibilities can make your own needs easy to postpone. Grounded in Daily Life™ offers practical ways to notice what you need, respond with self-respect, and build daily routines that fit your circumstances.

Created by Dr. Maxine Goring-Rodriguez, this SoulCentements™ companion draws on the Soul-Centered Mental Wellness Model, with spirituality at the center of Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance. Explore spirituality through faith, meaning, nature, values, or connection in a way that fits you.

Inside your digital companion:

• Start Here: Find your starting point and choose a manageable next step.

• Wellness Guide: Explore everyday care, grounding, boundaries, asking for support, and preparing for care conversations.

• Personal Workbook: Use a wellness check-in, guided reflections, a 30-day practice, weekly reviews, and a personal care plan.

• Quick Reference: Keep helpful reminders within reach when you need a simple place to begin.

Use these resources to practice:

• Recognizing your needs without harsh self-judgment.

• Making space for feelings while choosing a meaningful action.

• Separating facts from assumptions.

• Creating care routines with gentler options for low-energy days.

• Making clear requests for help and connection.

• Returning to care after an interruption.

Move at your own pace. Start with one page, repeat a useful practice, or adapt an activity to your capacity.

Four resources, each provided in PDF and editable Word format—eight files in one ZIP package.

Digital product only. No physical items will be shipped. For personal use. This companion provides education and reflection tools; it does not diagnose or treat health conditions or replace professional care.

Care can be small and still be worthwhile.