Building a Healthy Sense of Self From the Inside Out
$29.99
Workbook · Digital workbook + WorksheetsFour to six weeks at a self-guided pace
This is a digital product. You receive downloadable files — nothing is shipped to you.
Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.
Made for: Adults & individuals
01
About This Product
You do not have to achieve more, please everyone, or prove your usefulness to deserve care and respect.
Perhaps you finish one goal only to feel pressure to reach the next. You replay criticism, question your decisions, or find yourself measuring your life against someone else’s. Maybe giving comes easily—but receiving support, naming your needs, or resting without guilt feels harder.
The Worthiness Blueprint by SoulCentements™ offers a thoughtful place to begin exploring these patterns. Created by Dr. Maxine Goring-Rodriguez, Ph.D., this self-paced digital resource invites you to practice self-respect without making achievement, approval, appearance, or being chosen the price of your worth.
This is not about becoming a more worthy person. It is about making room for the worth you do not have to earn.
Move From Proving Your Worth to Practicing Self-Respect
Follow six connected stages: Recognize, Root, Reframe, Reconnect, Practice, and Maintain.
Notice where worth has begun to feel conditional. Create a personal anchor for difficult moments. Separate what happened from what you believe it says about you. Explore self-trust, receiving, and honest self-respect—then choose small actions and a manageable way to return after difficult days.
02
What's Included
Your digital package includes four PDF resources totaling 70 pages:
70 pages
Start Here:
4 pages
A welcoming orientation to help you choose your starting point, understand the resources, and set a pace that fits your life.
Companion Guide:
24 pages
The six-stage approach, practical tools, fictional everyday examples, and two optional written guided practices.
Practice Workbook:
36 pages
A reflection assessment, personalized exercises, 30 daily practices, review pages, and a maintenance plan.
Quick-Reference Tools:
6 pages
Portable reminders and practical resources to keep nearby when you need a small, useful next step.
Inside the quick-reference collection, you’ll find the 5-Minute Worthiness Reset, eight practical scripts, twelve reminder cards, a seven-day practice log, and a one-page personal anchor.
Reflection That Leads to Everyday Practice
Begin with the 30-item, six-dimension reflection assessment, or simply choose a statement that feels useful. Create your Worthiness North Star, explore the practical worksheets, and use the daily prompts to bring your reflections into ordinary moments. The assessment is not a grade—and a higher response does not mean you are more worthy.
The guide includes tools for perspective, psychological flexibility, self-trust, receiving support, and solution-focused reflection, with examples for founders, caregivers, and business owners.
A Soul-Centered Approach
Grounded in Dr. Goring’s Soul-Centered Mental Wellness Model, this experience connects a Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance—with spirituality at the center.
Spirituality may mean faith, meaning, values, purpose, or connection. No particular religious belief or practice is required.
Make It Fit Your Life
Read one page. Try a five-minute reset. Complete one worksheet. Repeat a practice that feels useful.
You do not need to finish every page or follow a perfect schedule. The suggested 30 days are opportunities to practice—not a deadline or a promise of transformation.
Digital Product Details
Four downloadable PDFs • 70 pages • Self-paced • For adults
70 pages
Read on screen or print the pages you need. The PDFs are not fillable forms. For printing, use US Letter paper at Actual Size / 100%. This listing is for the PDF package; no physical books, editable Word files, or audio recordings are included. The guided practices are provided as written scripts.
This is an educational and coaching-oriented resource, not psychotherapy, diagnosis, crisis care, or individualized medical advice. The assessment is an original, unvalidated reflection tool—not a clinical test or a measure of your worth.
Begin with one fair response to yourself. One honest need. One small act of self-respect.
Your worth is not a task to finish.
SoulCentements™ — Where Body Meets Soul, Transformation Never Ends.
At a glance
What to know before you buy
Who it's for
Adults & individuals — part of Mental Wellness
Price and delivery
Price shown above comes live from Shopify. This is a digital product; your files are delivered through Shopify after checkout. Go to purchase options
Format
01_Worthiness_Blueprint_Start_H… What’s Included Your digital package includes four PDF resources totaling 70 pages: Start Here — 4 pages: A welcoming orientation to help you choose your starting point, understand the resources, and set a pace that fits your life. Companion Guide — 24 pages: The six-stage approach, practical tools, fictional everyday examples, and two optional written guided practices. Practice Workbook — 36 pages: A reflection assessment, personalized exercises, 30 daily practices, review pages, and a maintenance plan. Quick-Reference Tools — 6 pages: Portable reminders and practical resources to keep nearby when you need a small, useful next step.
What's included
See What's Included in the product description above.
Inside the workbook
A structured path from self-doubt to self-respect.
Each chapter gives you reflection space, practical exercises, and small experiments you can repeat as your life changes.
01
Guided reflection
Examine how you learned to measure worth and what keeps it tied to achievement or approval.
02
Self-awareness exercises
Notice the voice of self-doubt without making it an enemy.
03
Values & identity work
Ground yourself in something steadier than roles, results, or other people's opinions.
04
Strengths recognition
Gather evidence of your strengths and qualities you tend to overlook.
05
Boundaries & self-respect
Practice holding limits as a form of respecting yourself.
06
Practical next steps
Turn insight into one small, repeatable action you can begin this week.
Rooted in Self™ A Soul-Centered Guide & Workbook for Self-Trust, Self-Acceptance, and Authentic Living Know who you are. Trust your voice. Live from your center. Rooted in Self™ is a guided personal-growth system designed to help you reconnect with who you are beneath roles, expectations, pressure, and performance. Th
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
