Mental Wellness
Explore what matters. Choose connection that fits.
This is a digital product. You receive downloadable files — nothing is shipped to you.
Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.
Made for: Adults & individuals
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When life feels shaped by expectations, responsibilities, or changing roles, it can be difficult to hear your own preferences. Meaning on My Terms™ offers space to explore what feels worthwhile to you and how you want to connect with others.
Created by Dr. Maxine Goring-Rodriguez and grounded in the SoulCentements™ Soul-Centered Mental Wellness Model, this companion brings together reflection, practical exercises, and small everyday choices. Explore personal meaning at your own pace, with room for your beliefs, needs, and capacity.
Inside, you’ll explore how to:
Clarify your values and reconsider outside expectations.
Notice meaningful moments in ordinary life.
Make thoughtful choices while uncertainty is present.
Separate observable facts from the interpretations you add.
Choose connection and boundaries that respect your needs.
Try small activities and discover what fits your current season.
Your digital companion includes:
Start Here: A welcoming introduction, flexible route through the materials, and North Star reflection.
Guide: Eight practical lessons with everyday examples, reflection prompts, and affirmations.
Workbook: A 12-item personal reflection check-in, guided exercises, a meaning experiment, and a flexible 30-day practice with tracking pages.
Quick Reference: A five-minute reset, helpful reminders, and scripts for invitations, support requests, and boundaries.
An optional guided reflection script is included for reading aloud or recording in your own voice. Spiritual reflection welcomes your own beliefs, with secular alternatives available.
Format: Eight files—four editable Word documents and four printable PDFs. Includes 0.75-inch margins and college-ruled writing spaces with 7-inch lines.
Digital download only. No physical product will be shipped. PDFs are designed for reading and printing and do not contain interactive form fields.
For adult wellness education and personal reflection. Not a diagnostic tool, psychotherapy, or a substitute for professional care.
You can begin with one small choice that matters to you.
At a glance
Frequently asked questions
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Digital purchase & download notice
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
Meaning on My Terms™ — The Personal Meaning & Connection Companion
$24.99 · Digital download
