Mental Wellness
A gentle invitation to notice the present and choose the care you need.
This is a digital product. You receive downloadable files — nothing is shipped to you.
Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.
Made for: Adults & individuals
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When life feels overwhelming, your thoughts feel scattered, or you feel disconnected from the moment, deciding what to do next can feel difficult.
Here in This Moment™ offers gentle grounding practices, guided reflection, and practical care planning to help you explore what feels supportive—at your own pace.
Created by Dr. Maxine Goring-Rodriguez, this SoulCentements™ companion draws on the Soul-Centered Mental Wellness Model, with spirituality and personal meaning at the center of Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance.
Inside your companion:
Start Here: Choose your first practice, identify a current need, and set a personal North Star.
Care Guide: Explore sensory grounding, present-moment awareness, supportive self-talk, and ways to ask for help. Includes a guided grounding script.
Practice Workbook: Create your personal grounding menu, explore feelings and perspectives, plan care before and after demanding moments, and follow a flexible seven-day practice.
Quick Reference: Keep brief grounding steps, care reminders, and personal support contacts within reach.
Explore ways to:
Notice your surroundings through an accessible, comfortable anchor.
Honor your needs and preferences.
Choose a small, values-aligned action while feelings are present.
Communicate boundaries and request support.
Build grounding into everyday care.
Every practice offers room for choice. Keep your eyes open, skip breath or body focus, adapt sensory activities, and pause whenever you need. There is no requirement to feel completely calm or finish every page.
Your digital download includes four resources in both Word and PDF formats—eight files total—with generous writing space for personal reflection.
Digital product only. No physical items are shipped.
Care note: This educational wellness companion does not diagnose or treat a condition and is not a substitute for medical care, psychotherapy, or an individualized care plan.
At a glance
Frequently asked questions
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Digital purchase & download notice
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
Here in This Moment™ — The Grounding & Care Companion
$27.99 · Digital download
