Mental Wellness
The Daily Wellness & Care Companion
This is a digital product. You receive downloadable files — nothing is shipped to you.
Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.
Made for: Adults & individuals
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Supported in Everyday Life™
The Daily Wellness & Care Companion
Everyday life can ask a lot of you. Having support, simpler routines, and room to adjust can make caring for yourself feel more manageable.
Supported in Everyday Life™ is a SoulCentements™ digital companion designed to help you recognize your needs, plan daily care, and ask for support while keeping your preferences and choices at the center.
Created by Dr. Maxine Goring-Rodriguez, Ph.D., this companion draws on the Soul-Centered Mental Wellness Model: Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance, with optional reflection on spirituality, values, and personal meaning.
Inside, you’ll explore how to:
Build manageable routines around your available energy and resources.
Identify barriers and choose practical adjustments.
Request help clearly while protecting your boundaries and privacy.
Create simpler care plans for days when capacity is limited.
Respond to difficult moments with greater fairness toward yourself.
Your digital package includes:
Start Here Guide: Choose your starting point and set your personal direction.
Core Guide: Practical explanations, everyday examples, affirmations, and an optional guided pause.
Workbook: A personal support check-in, routine planners, support-request worksheets, a 14-day practice, and a seven-day planning page.
Quick Reference: Everyday reminders and a reusable daily care plan.
All four documents come in Word and PDF formats, with generous writing space for reflection and planning. Use them independently or with a trusted person you choose, at your own pace.
Your needs deserve consideration. Your voice belongs in your care.
Digital download only. No physical product will be shipped. This educational wellness resource does not diagnose, treat, or replace professional care or an individual care plan.
At a glance
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Digital purchase & download notice
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
Supported in Everyday Life™
$27.99 · Digital download
