Keeping Promises to Myself™ is a practical, compassionate 30-day A5 guided journal designed to help you strengthen self-trust by making commitments that fit your capacity and repairing them when life intervenes.
Rooted in the Soul-Centered Mental Wellness Model, this journal integrates a healthy sense of self, perspective, psychological flexibility, daily maintenance, and spirituality as your personal center. You'll find 30 distinct daily themes, reflective questions, small doable practices, and room to write or type your responses.
WHAT'S INCLUDED Digitally fillable A5 PDF Print-friendly A5 PDF Thirty guided reflection days and a closing reflection Return to Center grounding practice
Ideal for personal reflection, whole-self wellness practice, and thoughtful gifting. This is a self-guided wellness resource, not a substitute for individualized mental health care.
PRICING RECOMMENDATIONS Digital edition: $15.00 USD Handmade A5 coil-bound print edition: $28.00 USD (provisional—confirm materials, binding, labor and fulfillment costs)