My Moving Body™ — The Movement & Reset Play Deck

Give your child room to move, pause, connect, and take the next small step—with you beside them.

My Moving Body™ by SoulCentements™ is a printable collection of 32 play cards and caregiver resources for adult-supported play around ages 3–7. Simple invitations offer playful ways to explore movement, notice body preferences, ask for help, and practice everyday transitions.

From Marching Parade and Butterfly Fingers to Mirror Me and One Tiny Step, each card includes short instructions and a gentler or adapted option. Children can participate seated, make smaller movements, watch first, or skip a card.

Four ways to play

• MOVE: Explore enjoyable movement through marching, reaching, dancing, and imaginative play.

• SLOW: Try gentle movements, noticing activities, and comfortable pauses.

• TOGETHER: Share playful moments without required touch or eye contact.

• NEXT: Practice asking for help, expressing choices, and approaching the next activity with support.

All four resources come in printable PDF and editable Word formats. Documents feature 0.75-inch margins, with seven-inch, college-ruled writing lines in the workbook.

Use one card for a shared play moment or offer two choices before an everyday transition. There is no required sequence, perfect performance, or expectation that a child become still. “More,” “different,” and “done” are all welcome responses.

Digital download only. No physical items will be shipped. Adult supervision is required. This educational play resource is not a clinical assessment, treatment, or individualized movement or sensory therapy program.