The Overwhelmed Small Business Owner Reset

Create breathing room in your business—and room for yourself.

When every customer question, unfinished task, and last-minute decision comes back to you, running a business can begin to feel like carrying everything alone.

The SoulCentements™ Overwhelmed Small Business Owner Reset helps you identify what is weighing you down, simplify recurring work, set clearer boundaries, and build a more sustainable way to operate.

Grounded in Dr. Maxine Goring-Rodriguez’s SoulCentements Mental Wellness Model, this guide and workbook connect practical business changes with spirituality, Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance.

Inside your reset

• 13-page companion guide with clear explanations and practical steps.
• 48-page workbook with spacious, college-ruled response lines.
• 32-item self-reflection assessment exploring eight areas of business-owner overload.
• The RESET Business Overload Method: Recognize the load, Establish what matters, Simplify the system, Exchange ownership, and Tend to the owner.
• Practical planning tools for workload, capacity, priorities, delegation, customer boundaries, and administrative demands.
• Adaptable boundary scripts for response times, scope changes, rush requests, and after-hours communication.
• A 7-minute reset and written guided practice to help you pause and choose your next step.
• A 30-day practice plan, weekly reviews, reassessment, and your own Owner Operating Manual.

Start with the area creating the most strain. Work at your own pace and choose manageable changes that fit your business and your life.

Two printable PDFs and two matching editable Word documents. Digital product only; no physical items will be shipped.

An educational wellness and organizational resource. The assessment is for self-reflection and is not a clinical diagnostic tool.

Your business matters. So does the person running it.