Founder Wellness
Founder Wellness
This is a digital product. You receive downloadable files — nothing is shipped to you.
Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.
Made for: Founders & business owners
01
Close the workday with greater clarity—and make room for the life beyond your business.
The laptop is closed, but your mind is still answering customers, reviewing unfinished tasks, and planning tomorrow.
The Small Business Owner Work-Life Spillover Reset from SoulCentements™ helps you recognize those patterns and create practical boundaries around your time and attention. This coordinated guide and workbook support you in building a repeatable shutdown routine, giving unfinished work a trusted place to wait, and making intentional space for rest and relationships.
Inside your reset:
A 32-item reflection assessment exploring eight areas of work-life spillover.
The seven-step OFFLINE method for ending work and returning intentionally.
Digital boundaries, after-hours exception rules, and shutdown rituals.
Exercises addressing rest guilt, divided attention, bedtime business thoughts, and weekend work creep.
Communication scripts, a written guided practice, and a five-minute reset.
A 7-day quick reset, a 30-day practice pathway, and your own one-page work-life manual.
Grounded in the SoulCentements Mental Wellness Model, the reset places Spirituality at the center, supported by Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance.
02
A 12-page Companion Guide and 46-page Practice Workbook, each supplied as a printable PDF and editable Word document—four files in total. The workbook includes full-width ruled reflection spaces, planning tables, and practical worksheets.
Begin with one boundary. Build a rhythm that fits your business and your life.
Digital product only. No physical product, audio recording, or live coaching is included. PDFs are printable, not interactive forms. This educational coaching resource includes a reflection assessment, not a validated clinical screening instrument.
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Digital purchase & download notice
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
Small Business Owner Work-Life Spillover Reset™
$29.99 · Digital download
