The Relationship Wellness Assessment™

Sometimes you know a relationship needs attention, but you are unsure where to begin. You may want to understand your reactions, reconnect with your needs, or make more intentional choices about your time, energy, and boundaries.

The Relationship Wellness Assessment™ gives you a structured space to explore those questions. This SoulCentements™ digital bundle combines 40 original reflection statements, a results guide, practical worksheets, and a 30-day practice plan to help you turn what you notice into a manageable next step.

Created by Dr. Maxine Goring-Rodriguez, Ph.D. in Psychology, this resource is grounded in Dr. Goring’s Soul-Centered Mental Wellness Model, with Spirituality at the center and four connected areas of daily practice.

Reflect on one current adult relationship—a romantic partner, dating connection, adult family member, or friend—through five areas:

• Spirituality at the center: Connect with the meaning, faith, values, purpose, or sources of connection you freely choose.

• Healthy Sense of Self: Explore your needs, personal limits, identity, and relationship with your own worth.

• Psychological Flexibility: Notice thoughts and feelings while choosing responses that reflect what matters to you.

• Perspective: Separate observations from assumptions, consider new information, and keep responsibility clear.

• Daily Maintenance: Consider rest, capacity, supportive routines, outside connections, and reciprocity.

You can complete the entire experience independently. Optional conversation tools are included for situations where sharing feels safe and freely chosen.

Use this assessment to:

• Recognize practices you want to continue and patterns you want to understand.

• Notice where your needs or limits need more attention.

• Explore how you respond to expectations, requests, and disagreement.

• Consider the other person’s behavior alongside your own efforts.

• Choose one meaningful focus and create a realistic practice plan.

• Review your experiences over time without expecting a perfect score.

A separate, unscored relationship conditions worksheet helps you look at what actually happens around boundaries, communication, reliability, and mutual care. Your personal effort is considered alongside the conditions within the relationship.

This resource is for adults who want to better understand how they care for themselves within a relationship. It offers a starting point for noticing needs, considering patterns, and choosing actions that fit their values and current capacity.

Spirituality is approached through the reader’s own sources of meaning. No particular faith tradition or shared belief system is required.

• Four coordinated resources with 60 pages of content.

• Eight files: four printable PDFs and four editable Word documents.

• US Letter format with 0.75-inch margins.

• Workbook writing areas feature 7-inch lines with college-ruled spacing.

• Flexible pacing for independent use.

• Digital download. No physical product is included.

Please note: This original educational self-reflection assessment has not been clinically validated. It does not diagnose conditions, measure compatibility, determine relationship safety, or tell you whether to stay or leave. Safety concerns are addressed separately from numerical results.

Make space to understand what you need—and choose your next step with care.

SoulCentements™ — Where Body Meets Soul, Transformation Never Ends.