Relationship Wellness
Build meaningful connections while staying rooted in who you are.
This is a digital product. You receive downloadable files — nothing is shipped to you.
Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.
Made for: Adults & individuals
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Your needs, values, and voice deserve a place in your relationships.
The SoulCentements Relationship Wellness Collection™ brings reflection, practical tools, and everyday relationship skills together in one comprehensive 113-page digital collection. Whether you are dating, sharing life with a partner, navigating adult family or friendship dynamics, or moving through a relationship transition, this collection gives you a structured place to explore what matters and choose your next steps.
Created by Dr. Maxine Goring-Rodriguez, Ph.D. in Psychology, the collection follows her Soul-Centered Mental Wellness Model, with Spirituality at the center of four connected areas:
Healthy Sense of Self: Recognize your worth, listen to your needs, and make room for your identity.
Psychological Flexibility: Allow difficult feelings while choosing how you want to respond.
Perspective: Separate what happened from assumptions, predictions, and familiar stories.
Daily Maintenance: Build practical routines that support your energy, boundaries, and connection.
Spirituality is yours to define through faith, meaning, values, purpose, or connection.
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8 pages
Begin with a clear direction. This resource introduces the collection, helps you choose a starting pathway, and guides you through a North Star worksheet to identify your focus and values. You will also find a manageable first-session plan and guidance for protecting your privacy and personal choice.
34 pages
Explore 12 learning modules covering your relationship with yourself, dating, boundaries, communication, conflict, trust, shared responsibilities, family, friendship, recurring patterns, relationship endings, and ongoing wellness.
Each module includes clear explanations, fictional everyday examples, practical steps, and directions to the matching workbook tools.
56 pages
Turn reflection into a practice you can return to. The workbook includes:
An original 25-statement Collection Wellness Check-In to help you choose a focus.
A reflection profile and an unscored worksheet for examining relationship conditions.
24 reusable tools with guided prompts and spacious writing areas.
A flexible 30-day practice pathway with daily actions, reflection questions, and affirmations.
Weekly reviews, a thirty-day review, and a practice tracker.
Tools include the Boundary Builder, Dating Evidence Log, Pause and Return Agreement, Trust Evidence Review, Shared Load and Ownership Map, and Stay, Repair, or Release Reflection.
15 pages
Keep useful language and reminders close at hand. This resource includes boundary scripts, conversation prompts, repair language, a weekly relationship check-in, and affirmations paired with practical actions.
You will also receive five original written guided-practice scripts to read quietly, read aloud, or record for your personal practice.
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Use the collection to:
Identify your needs and express them with greater clarity.
Notice when people-pleasing or fear of rejection influences a choice.
Set boundaries around your time, energy, privacy, and participation.
Prepare for difficult conversations with specific observations and requests.
Examine trust through behavior and follow-through.
Make shared responsibilities more visible.
Reflect on family and friendship patterns.
Support yourself through uncertainty, distance, or an ending.
Create a relationship wellness routine that fits your life.
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Start with the concern that matters most right now:
Begin with Yourself · Date with Discernment · Protect Your Boundaries · Communicate and Repair · Care for Shared Life · Navigate a Transition
You can work independently or invite a willing adult to selected shared exercises when participation is safe and freely chosen. There is no requirement to complete every worksheet, share private answers, or finish within thirty days.
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Your collection includes four editable Word documents, four matching PDFs, and one combined PDF containing the complete collection.
Read the PDFs, print selected worksheets, or type into the Word editions. Printable pages use US Letter size, 0.75-inch margins, and full-width college-ruled writing space.
This is a digital product. No physical books or audio recordings are included.
This collection is designed for adult education and personal reflection. The Collection Wellness Check-In is not a diagnostic or clinically validated assessment, and the materials do not replace individualized mental health care.
Begin with your North Star and choose the practice that fits your life today.
SoulCentements™ — Where Body Meets Soul, Transformation Never Ends.
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Frequently asked questions
Digital purchase & download notice
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
The SoulCentements Relationship Wellness Collection™
$57.99 · Digital download
