Relationship Wellness
Guides, resets and toolkits for honest connection, steadier conflict, healthy boundaries and relationships that leave room for the whole you.
Love can bring joy and hard questions. These resources help you stay connected to yourself while dating, setting boundaries, repairing trust or healing after a breakup. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Boundaries & Communication helps you name and share what you need.
Dating & Self-Trust keeps you grounded while you get to know someone.
Trust & Repair and Breakups & Recovery offer gentle structure.
Couples & Connection supports talking and reconnecting together.
Wellness topic
1 resource
Relationship Wellness
The After the Breakup: Return to Center™ Journal A 30-Day Guided Journal to Heal, Reconnect, and Come Home to Yourself A breakup can end a relationship, but it does not have to end your connection to yourself. The After the Breakup: Return to Center™ Journal is a 30-day guided healing journal designed to help you proc
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