Relationship Wellness
Guides, resets and toolkits for honest connection, steadier conflict, healthy boundaries and relationships that leave room for the whole you.
Love can bring joy and hard questions. These resources help you stay connected to yourself while dating, setting boundaries, repairing trust or healing after a breakup. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Boundaries & Communication helps you name and share what you need.
Dating & Self-Trust keeps you grounded while you get to know someone.
Trust & Repair and Breakups & Recovery offer gentle structure.
Couples & Connection supports talking and reconnecting together.
Wellness topic
5 resources
Relationship Wellness
Date From Your Center™ A 5-Day Soul-Centered Dating Confidence Reset Stop performing for connection. Start dating without abandoning yourself. Dating can bring up self-doubt, overthinking, people-pleasing, comparison, and the pressure to say or do the “right” thing. You may replay conversations afterward. You may worr
Relationship Wellness
Dating Without Abandoning Yourself™ A Soul-Centered Dating System for Staying Grounded, Clear, and Connected to Yourself Want connection. Keep yourself. Dating can be exciting, hopeful, vulnerable—and emotionally consuming. When you really like someone, it can become easy to move too quickly, overlook things that matt
Relationship Wellness
The Dating Decision Clarity Toolkit™ Feel deeply. See clearly. Choose from your center. Dating decisions can become difficult when chemistry is strong, hope is high, uncertainty is uncomfortable, or you are trying to figure out whether someone truly fits the life and relationship you want. The Dating Decision Clarity
Relationship Wellness
The Rejection Without Self-Abandonment Reset™ Rejection can hurt without becoming a verdict on your worth. The Rejection Without Self-Abandonment Reset™ is a soul-centered digital wellness system created to help you process rejection, disappointment, distancing, or an unwanted ending without losing yourself in the pro
Relationship Wellness
The Red Flags, Green Flags & Self-Trust Toolkit™ Know the signs. Trust yourself. Choose what honors you. Relationships can feel confusing when attraction, hope, past experiences, fear, and intuition are all speaking at once. The Red Flags, Green Flags & Self-Trust Toolkit™ is a soul-centered guide and workbook designe
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