Relationship Wellness
Guides, resets and toolkits for honest connection, steadier conflict, healthy boundaries and relationships that leave room for the whole you.
Love can bring joy and hard questions. These resources help you stay connected to yourself while dating, setting boundaries, repairing trust or healing after a breakup. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Boundaries & Communication helps you name and share what you need.
Dating & Self-Trust keeps you grounded while you get to know someone.
Trust & Repair and Breakups & Recovery offer gentle structure.
Couples & Connection supports talking and reconnecting together.
Wellness topic
7 resources
Relationship Wellness
The Relationship With Self Blueprint™ Know yourself. Stay with yourself. Build from your center. The most important relationship you will ever have is the one you have with yourself. The Relationship With Self Blueprint™ is a soul-centered personal growth system designed to help you strengthen self-trust, deepen self-
Relationship Wellness
The Red Flags, Green Flags & Self-Trust Toolkit™ Know the signs. Trust yourself. Choose what honors you. Relationships can feel confusing when attraction, hope, past experiences, fear, and intuition are all speaking at once. The Red Flags, Green Flags & Self-Trust Toolkit™ is a soul-centered guide and workbook designe
Relationship Wellness
The Relationship Repair Toolkit™ Repair the rupture without abandoning yourself. Restore connection where possible. Protect your center always. Relationships experience misunderstandings, disappointments, broken trust, emotional distance, and moments when two people simply lose their way with one another. But healthy
Relationship Wellness
The Emotional Safety & Trust Reset — Couples Edition™ Rebuild safety. Restore trust. Repair with intention. Reconnect without abandoning yourself. Love can still be present even when emotional safety has been shaken. A difficult season, repeated misunderstandings, broken promises, unresolved hurt, emotional distance,
Relationship Wellness
The Trust After Betrayal Workbook™ Heal with truth. Rebuild self-trust. Decide what comes next from your center. Betrayal can change more than the way you see a relationship. It can shake your confidence in your own judgment, make you question what was real, and leave you wondering whether you can trust yourself—or an
Relationship Wellness
The Relationship Decision: Stay, Repair, or Release™ Slow the decision. See the pattern. Choose from your center. When you are questioning a relationship, the hardest part is often not knowing whether to stay or leave—it is trying to hear your own truth beneath the fear, love, history, hope, guilt, uncertainty, and ou
Relationship Wellness
The Relationship Burnout Prevention & Recovery System™ Reconnect without losing yourself. Repair without carrying the relationship alone. Relationships can become exhausting long before they become broken. When emotional labor feels uneven, conversations become harder, resentment quietly builds, affection becomes anot
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