Mental Wellness Companions
Approachable, educational companions for building self-awareness, flexibility, perspective, and everyday care.
These educational companions support you through stress, worry, low moods, change and daily self-care. They are coaching tools, not therapy or treatment. If you are in crisis in the US, call or text 988. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Start with Anxiety & Stress.
Self-Worth & Identity is a good fit.
Sleep & Daily Care supports simple routines.
Grief & Life Transitions offers grounding for what is shifting.
Wellness topic
3 resources
Mental Wellness
Finding Steady Ground™ — The Anxiety Support Toolkit You do not have to feel completely calm to take your next meaningful step. When worry keeps circling, uncertainty feels overwhelming, or anxiety makes everyday tasks harder, it can help to have a gentle place to begin. Finding Steady Ground™ is a practical digital t
Mental Wellness
Connection at My Pace™The Social Anxiety Support Companion A gentle path toward connection, self-trust, and belonging. Do you rehearse what to say, hesitate to join conversations, or replay an interaction long after it ends? Wanting connection while fearing judgment can feel exhausting. Connection at My Pace™ offers a
Mental Wellness
Through the Wave™ — The Panic Support CompanionGentle support for difficult moments—and space to care for yourself afterward. Panic can feel overwhelming. Finding the words to ask for help, deciding what you need, or returning to everyday activities may feel difficult, too. Through the Wave™ offers a compassionate pla
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