Through the Wave™ — The Panic Support Companion

Through the Wave™ — The Panic Support Companion
Gentle support for difficult moments—and space to care for yourself afterward.

Panic can feel overwhelming. Finding the words to ask for help, deciding what you need, or returning to everyday activities may feel difficult, too.

Through the Wave™ offers a compassionate place to begin. Created by Dr. Maxine Goring-Rodriguez, this SoulCentements™ digital companion brings together practical guidance, grounding options, and thoughtful reflection tools for adults navigating panic experiences.

Use the brief quick-reference sheet during familiar, medically assessed symptoms, then explore the guide and workbook when you feel ready. There is no pressure to complete every exercise or force yourself to feel calm.

Rooted in the Soul-Centered Mental Wellness Model

With spirituality, meaning, or personal values at the center, this companion explores four areas of support:

• Healthy Sense of Self: Respond to difficult moments with greater self-respect and less self-blame.

• Psychological Flexibility: Notice fearful thoughts and choose manageable actions connected to what matters.

• Perspective: Separate what you observe from what your mind predicts.

• Daily Maintenance: Make room for basic needs, supportive relationships, and ongoing care.

Spiritual practices are optional, with secular language included.

A flexible seven-day practice sequence helps you explore the tools at your own pace.

Product Details

You deserve support without having to explain everything perfectly. Take one caring next step.

For adult educational self-support. This companion does not diagnose or treat panic disorder and does not replace professional care. New, severe, or unusual symptoms should not be assumed to be panic; seek appropriate medical attention.