Mental Wellness Companions
Approachable, educational companions for building self-awareness, flexibility, perspective, and everyday care.
These educational companions support you through stress, worry, low moods, change and daily self-care. They are coaching tools, not therapy or treatment. If you are in crisis in the US, call or text 988. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Start with Anxiety & Stress.
Self-Worth & Identity is a good fit.
Sleep & Daily Care supports simple routines.
Grief & Life Transitions offers grounding for what is shifting.
Wellness topic
2 resources
Mental Wellness
My Rhythm, My Way™ — The Adult ADHD Wellness Companion Make room for the way you work. Build support for the life you value. When starting a task feels difficult, time slips away, or another routine becomes hard to maintain, you deserve practical support that leaves room for your needs. My Rhythm, My Way™ is a compass
Mental Wellness
Supported as I Am™ The Autistic Adult Wellness Companion Everyday support that respects how you experience the world. Your sensory needs, communication preferences, energy, values, and boundaries deserve a place in your wellness plan. Supported as I Am™ — The Autistic Adult Wellness Companion is an 86-page digital col
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