Mental Wellness
Make room for the way you work. Build support for the life you value.
This is a digital product. You receive downloadable files — nothing is shipped to you.
Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.
Made for: Adults & individuals
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When starting a task feels difficult, time slips away, or another routine becomes hard to maintain, you deserve practical support that leaves room for your needs.
My Rhythm, My Way™ is a compassionate digital wellness companion for adults navigating everyday life with ADHD. Created by Dr. Maxine Goring-Rodriguez, it combines approachable guidance with reusable reflection and planning tools to help you explore what works for you—one manageable step at a time.
Rooted in the SoulCentements™ Soul-Centered Mental Wellness Model, this companion brings together Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance, with spirituality, meaning, or personal values at the center.
Inside, you’ll explore ways to:
Break tasks into smaller, clearer starting steps.
Make time, reminders, and transitions easier to notice.
Create spaces and cues that support attention.
Pause during overwhelm and choose a workable next action.
Build flexible routines with a minimum version for difficult days.
Ask for specific support and repair missed commitments.
Separate your self-worth from your productivity.
Your digital package includes:
Start Here: A simple introduction and gentle seven-day beginning.
Wellness Guide: Practical strategies, examples, affirmations, and an optional grounding practice.
Workbook: 15 reusable practice pages, including task planning, an overwhelm plan, a seven-day experiment, and care-appointment preparation.
Quick Reference: Short reminders for moments when you need an accessible next step.
You can begin with whichever page fits today. Write, type in the editable Word files, or talk through the prompts. There is no requirement to finish every page or maintain a perfect streak.
Format: Four documents supplied in both Word and PDF—eight files in one digital download. PDFs are designed for reading and printing and are not interactive forms. No physical product will be shipped.
This educational wellness companion does not diagnose or treat ADHD and does not replace professional care. The Soul-Centered Mental Wellness Model is used as a wellness framework, not a clinically validated ADHD treatment.
Your rhythm deserves understanding. Your everyday life deserves support.
At a glance
Frequently asked questions
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Digital purchase & download notice
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
My Rhythm, My Way™ — The Adult ADHD Wellness Companion
$27.99 · Digital download
