Mental Wellness Companions
Approachable, educational companions for building self-awareness, flexibility, perspective, and everyday care.
These educational companions support you through stress, worry, low moods, change and daily self-care. They are coaching tools, not therapy or treatment. If you are in crisis in the US, call or text 988. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Start with Anxiety & Stress.
Self-Worth & Identity is a good fit.
Sleep & Daily Care supports simple routines.
Grief & Life Transitions offers grounding for what is shifting.
Wellness topic
13 resources
Bundles
Whole Self Foundations™ Bundle A Soul-Centered Collection for Self-Trust, Worthiness, Emotional Flexibility, Perspective & Everyday Wellbeing Build from the inside out. Know yourself. Honor your worth. Return to your center. You do not need to become someone else to create meaningful change. The Whole Self Foundations
Mental Wellness
The Worthiness Blueprint Building a Healthy Sense of Self From the Inside Out You do not have to achieve more, please everyone, or prove your usefulness to deserve care and respect. Perhaps you finish one goal only to feel pressure to reach the next. You replay criticism, question your decisions, or find yourself meas
Mental Wellness
Rooted in Self™ A Soul-Centered Guide & Workbook for Self-Trust, Self-Acceptance, and Authentic Living Know who you are. Trust your voice. Live from your center. Rooted in Self™ is a guided personal-growth system designed to help you reconnect with who you are beneath roles, expectations, pressure, and performance. Th
Mental Wellness
Choices With Accountability™The Values, Consequences & Relationship Responsibility Companion Your choices affect your life—and the people connected to it. Taking responsibility begins with understanding those effects and deciding how you want to move forward. Choices With Accountability™ is a SoulCentements™ digital c
Mental Wellness
Navigating Trust™ — The Boundaries & Relationship Wellness Companion Make room for connection while honoring your needs, choices, and pace. Caring about someone can bring difficult questions: How much should I share? Is this a reasonable boundary? What would help me trust again? Navigating Trust™ offers a thoughtful s
Mental Wellness
Seen From Within™ — The Self-Validation & Authentic Connection Companion Your feelings deserve acknowledgment. Your voice deserves room. When you are used to looking outside yourself for reassurance, another person’s response can carry more weight than you intended. A delayed reply, an overlooked contribution, or a di
Mental Wellness
Room to Connect™ The Self-Acceptance & Connection Companion Belong to yourself. Make room for others. Connect without disappearing. You deserve meaningful connections without having to change who you are to feel accepted. Do you sometimes feel misunderstood, disconnected, or unsure of where you fit in? Do you find you
Mental Wellness
Trusting My Own Voice™ The Self-Trust & Supported Independence Companion Your voice matters. Your choices matter. And you deserve to trust yourself while receiving the support you need. Do you sometimes question your decisions, second-guess your instincts, or find yourself relying on others to tell you what is best fo
Mental Wellness
Beyond Perfect™ The Flexibility & Self-Compassion Companion Release the pressure to be perfect. Embrace the freedom to be human. What if you could pursue your goals without constantly criticizing yourself? What if making a mistake didn't have to mean you failed? What if you could learn to value progress, practice self
Mental Wellness
The Self-Trust & Supported Independence Companion Find Your Voice. Trust Your Choices. Grow With Support. You can trust yourself and still welcome support. Do you often second-guess your decisions, seek reassurance before making choices, or struggle to express what you truly want and need? Perhaps you find yourself pu
Mental Wellness
Worth Beyond Recognition™ The Self-Worth & Relationship Accountability Companion Your worth does not depend on applause, approval, or recognition. You are valuable before anyone acknowledges you. You Deserve to Feel Worthy—Even When No One Is Watching. Have you ever felt overlooked, unappreciated, or misunderstood? Do
Mental Wellness
Seen From Within™ The Self-Validation & Authentic Connection Companion You deserve to feel seen, heard, and valued—even when no one else is offering validation. Have you ever questioned your feelings because someone else didn't understand them? Found yourself seeking reassurance, approval, or acceptance before trustin
Showing 12 of 13
Load more resources