Mental Wellness
Notice your patterns. Honor your needs. Build support for the difficult days.
This is a digital product. You receive downloadable files — nothing is shipped to you.
Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.
Made for: Adults & individuals
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When recurring changes in mood, energy, and concentration make everyday life harder, you deserve support that takes your experience seriously.
Cycle-Aware Self-Support™ is a compassionate digital guide and workbook collection for adults living with diagnosed or suspected premenstrual dysphoric disorder (PMDD). It offers practical tools to observe your experiences, communicate your needs, and prepare for meaningful conversations with your healthcare team.
Created by Dr. Maxine Goring-Rodriguez, Ph.D. in Psychology, this companion applies the SoulCentements™ Soul-Centered Mental Wellness Model, with spirituality at the center of four supportive practices: Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance. Spiritual reflection can draw on your faith, values, meaning, or personal sense of connection.
Inside your companion
Start Here: Choose a starting point, identify your needs, and learn how to use the resources.
Practical Guide: Explore PMDD awareness, daily observation, compassionate self-support, boundaries, and care conversations.
Guided Workbook: Put the practices into action with reflection prompts, tracking pages, and personalized plans.
Quick Reference: Keep essential reminders and support steps within easy reach.
Tools to support your everyday life
A 25-item wellness self-support check-in
Daily symptom and functioning records
A two-cycle review worksheet
A 30-day wellness practice
Guided centering and reflection scripts
Affirmations and exercises for self-trust and psychological flexibility
Difficult-day planning and a trusted-person support agreement
Appointment preparation, care-review, and personal safety worksheets
Use the tools to notice patterns without judging yourself, ask for specific help, and adjust daily demands to your actual capacity. Begin with one page or one small action—there is no requirement to complete everything.
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Four resources totaling 42 pages, supplied in both editable Word and printable PDF formats—eight files in one ZIP download.
Includes 0.75-inch margins, college-ruled writing lines, and spacious worksheets. PDFs are not interactive forms; print them or use a PDF annotation app. Guided practices are provided as written scripts, not audio recordings.
Your symptoms deserve attention. Your worth does not change with your capacity.
Digital download only. No physical items will be shipped. This educational wellness companion supports reflection and care planning; it does not diagnose or treat PMDD or replace professional care. Its check-in and tracking tools are not validated diagnostic instruments.
At a glance
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Digital purchase & download notice
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
Cycle-Aware Self-Support™ — The PMDD Wellness Companion
$27.99 · Digital download
