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Finding My Rhythm™ — The Cyclothymia Wellness Companion

Mental Wellness

Finding My Rhythm™ — The Cyclothymia Wellness Companion

Notice your patterns. Support your days. Return to your center.

$27.99
Guide · Self-paced

This is a digital product. You receive downloadable files — nothing is shipped to you.

Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.

Made for: Adults & individuals

01

About This Product

When your mood and energy shift, knowing what you need can feel challenging. Finding My Rhythm™ offers a gentle, structured space to observe your experiences, build realistic routines, and prepare for conversations with the people supporting your care.

Created for adults living with cyclothymia, this SoulCentements™ digital companion brings Dr. Maxine Goring-Rodriguez’s Soul-Centered Mental Wellness Model into everyday reflection. It connects spirituality and personal meaning with Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance. A secular approach is welcome.

Make room for the support you need

Use the companion to:

  • Record mood, energy, irritability, sleep, and changes in daily functioning.

  • Create separate support plans for lower-energy and rising-energy days.

  • Establish manageable morning, midday, and evening routines.

  • Pause commitments and decisions when your pace or capacity changes.

  • Practice compassionate self-talk, grounding, and values-based action.

  • Prepare questions and observations for care appointments.

  • Communicate support needs and boundaries with trusted people.

02

What's Included

Your download contains four documents, each provided in editable Word and printable PDF format:

Start Here: A welcoming orientation, first-week plan, and personal North Star reflection.

Guide: Practical education, model-based exercises, affirmations, and an optional Return to Center grounding script.

Workbook: A non-diagnostic wellness check-in, personalized support plans, reusable daily records, weekly reviews, and a thirty-day reflection.

Quick Reference: Everyday reminders, care-contact spaces, and guidance on when to seek additional help.

Designed for real-life capacity

Complete a full daily record when you have the space, or use the shorter version when you need something simpler. Reuse the pages at your own pace—there is no pressure to maintain a perfect tracking streak.

The documents feature 0.75-inch margins and generous ruled writing areas. Type into the Word files or print the PDFs for handwriting.

Product details

Digital download only; no physical product will be shipped.

Eight files: four Word documents and four PDFs.

PDFs are printable, not interactive fillable forms.

Intended for adults and individual self-reflection.

A companion to professional care

This educational resource does not diagnose, treat, or cure cyclothymia and does not replace professional mental health care. Its check-ins and worksheets are not validated clinical assessments. Use it alongside your individualized care plan.

Your worth does not rise or fall with your energy. You deserve support through every part of your rhythm.

At a glance

What to know before you buy

Who it's for
Adults & individuals — part of Mental Wellness
Price and delivery
Price shown above comes live from Shopify. This is a digital product; your files are delivered through Shopify after checkout. Go to purchase options
Format
What’s included Your download contains four documents, each provided in editable Word and printable PDF format: Start Here: A welcoming orientation, first-week plan, and personal North Star reflection. Type into the Word files or print the PDFs for handwriting. Eight files: four Word documents and four PDFs. PDFs are printable, not interactive fillable forms.
What's included
See What's Included in the product description above.

Frequently asked questions

Questions people ask.

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Digital purchase & download notice

All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.

Finding My Rhythm™ — The Cyclothymia Wellness Companion

$27.99 · Digital download