Thoughtful tools for meaningful transformation
SoulCentements
Grounded in the Present™ — The PTSD Wellness Companion

Mental Wellness

Grounded in the Present™ — The PTSD Wellness Companion

Support for the present moment. Space for your choices. Care at your own pace.

$24.99
Guide · Self-paced

This is a digital product. You receive downloadable files — nothing is shipped to you.

Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.

Made for: Adults & individuals

01

About This Product

Living with PTSD can make everyday routines, connection, and self-trust feel difficult. Grounded in the Present™ offers gentle structure for identifying what you need, exploring grounding options, and taking manageable steps toward daily wellness alongside professional care.

Created around Dr. Maxine Goring-Rodriguez’s Soul-Centered Mental Wellness Model, this companion brings together Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance, with an optional connection to spirituality and personal meaning.

You choose where to begin, what to skip, and when to pause. No exercise requires you to retell a traumatic experience.

02

What's Included

Start Here: Guidance for choosing a starting point, protecting your privacy, and recognizing when to pause.

Wellness Guide: Present-moment grounding choices, self-trust practices, boundary language, daily-care ideas, and preparation for professional support.

Workbook: Fourteen worksheets covering present needs, grounding preferences, personal support planning, sleep routines, values-based actions, and a reusable seven-day care log.

Quick Reference: A brief support sequence for difficult moments and a personal support card to complete ahead of time.

Explore practical ways to

Identify current needs without judging yourself.

Choose grounding practices that fit your preferences.

Express boundaries and ask for specific support.

Plan manageable routines for lower-capacity days.

Prepare questions and notes for your care team.

Reflect using optional prompts, affirmations, and guided practice scripts.

Format and delivery

This digital package contains eight files: four editable Word documents and four printable PDFs. Pages feature 0.75-inch margins and seven-inch writing lines with college-ruled spacing.

PDFs are designed for reading and printing and do not include interactive form fields. Guided practice scripts are included; audio recordings and physical products are not included.

Designed for adults seeking educational wellness support alongside qualified PTSD care. This companion does not diagnose or treat PTSD and is not a replacement for psychotherapy, medical care, or crisis services.

You can begin with one page, one need, and one supportive choice.

At a glance

What to know before you buy

Who it's for
Adults & individuals — part of Mental Wellness
Price and delivery
Price shown above comes live from Shopify. This is a digital product; your files are delivered through Shopify after checkout. Go to purchase options
Format
Format and delivery This digital package contains eight files: four editable Word documents and four printable PDFs. PDFs are designed for reading and printing and do not include interactive form fields. Guided practice scripts are included; audio recordings and physical products are not included.
What's included
See What's Included in the product description above.

Frequently asked questions

Questions people ask.

Related products

You may also appreciate.

The Worthiness Blueprint

Mental Wellness

The Worthiness Blueprint

The Worthiness Blueprint Building a Healthy Sense of Self From the Inside Out You do not have to achieve more, please everyone, or prove your usefulness to deserve care and respect. Perhaps you finish one goal only to feel pressure to reach the next. You replay criticism, question your decisions, or find yourself meas

$29.99
View Details

Digital purchase & download notice

All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.

Grounded in the Present™ — The PTSD Wellness Companion

$24.99 · Digital download