Mental Wellness
Make room for connection while honoring your needs, choices, and pace.
This is a digital product. You receive downloadable files — nothing is shipped to you.
Checkout is handled securely by Shopify. Your download link and receipt arrive by email right after payment.
Made for: Adults & individuals
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Caring about someone can bring difficult questions: How much should I share? Is this a reasonable boundary? What would help me trust again?
Navigating Trust™ offers a thoughtful space to explore those questions. Created by Dr. Maxine Goring-Rodriguez, this digital companion brings together practical guidance, reflection exercises, and everyday tools to help you approach relationships with greater clarity and self-respect.
Grounded in the SoulCentements™ Soul-Centered Mental Wellness Model, it connects spirituality and personal meaning with Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance.
Inside, you’ll explore how to:
Recognize your needs before agreeing to a request.
Communicate boundaries with clear, practical language.
Build trust gradually through observed behavior.
Separate what happened from the meaning your mind added.
Make room for guilt or uncertainty while honoring a reasonable limit.
Practice accountability and consider repair when safe and freely chosen.
Maintain supportive connections and routines beyond one relationship.
Recognize when confidential support and safety need to take priority.
Your four-piece companion set includes:
Start Here: Simple directions to choose your focus and begin at your own pace.
Companion Guide: Accessible explanations, relatable examples, and boundary scripts.
Guided Workbook: A personal check-in, trust reflections, boundary planning, grounding practice, and reusable daily and weekly reflection pages.
Quick Reference: Brief reminders and adaptable language for everyday situations.
You’ll also receive a four-week practice to help you apply the tools one manageable step at a time.
Designed for adults navigating friendships, family relationships, dating, partnerships, and workplace connections. There is no pressure to disclose, forgive, reconcile, or move faster than feels right for you.
Format: 36 pages across four documents, each provided in editable Word and printable PDF formats—eight files total. Writing pages feature 0.75-inch margins and 7-inch college-ruled lines.
Digital download. No physical product will be shipped.
An educational wellness resource for personal reflection. It does not diagnose, provide therapy, or replace individualized professional care or safety planning.
SoulCentements™
Where Body Meets Soul, Transformation Never Ends.
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Digital purchase & download notice
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
Navigating Trust™ — The Boundaries & Relationship Wellness Companion
$24.99 · Digital download
