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Made for: Adults & individuals · Parents & families
01
About This Product
You do not need to finish everything before your needs deserve attention.
When your days revolve around responsibilities, caring for yourself can become something you keep postponing—or another routine you feel you are failing to maintain.
Self-Care Reset™ by SoulCentements™ offers a gentler, more practical starting point. This self-paced digital collection helps you identify one real care need, explore what is getting in the way, and choose a next step that fits your circumstances. No perfect routine. No catching up. No requirement to complete every page.
More than another self-care checklist
Rather than simply asking you to add more habits, this reset invites you to ask:
What do I need—and what needs to change so that care can actually happen?
Explore sleep, nourishment, movement or accessible stillness, mindfulness, relaxation, and connection through a flexible five-part process:
Notice → Name → Make room → Care → Review
Your next step might be a caring action, a clearer request, a shared responsibility, or a change to an unrealistic expectation. The goal is not to do more. It is to make care more workable in the life you actually have.
02
What's Included
Your collection contains four printable PDF resources totaling 64 pages, including covers.
Start Here — 4 pages A welcoming quick-start guide with a resource map, suggested starting points, and instructions for using your files.
Companion Guide — 22 pages Twelve practical lessons, everyday examples, an introduction to the Soul-Centered Mental Wellness Model, and an optional seven-day practice.
Practice Workbook — 24 pages Care-access reflections, planning worksheets, a practice log, and review pages to help you notice what is available, what is difficult, and what needs support.
Care & Reset Tools — 14 pages Reusable resources including the One-Page Self-Care Reset, Care Menu for a Difficult Day, Change-One-Demand Card, Care-Coverage Agreement, support-request scripts, and eight reminder cards. Two written guided practices—Return to Center and Release the Care Debt—offer optional moments for reflection.
Care for your whole self
Created by Dr. Maxine Goring-Rodriguez, Ph.D., this collection draws on her Soul-Centered Mental Wellness Model, with Spirituality at the center of four connected areas: Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance.
Here, spirituality can mean faith, purpose, compassion, service, meaning, or connection. No particular belief system is required. The practices invite you to respect your needs, make room for difficult feelings, question harsh self-judgments, and consider practical care and support.
Begin with one page—not a complete life overhaul
Use this collection when you are unsure where to start, when your usual routine no longer fits, or when care depends on time, access, or help from someone else.
Follow the optional seven-day practice, choose one worksheet, or return to the same tool whenever it is useful. Write a few words, speak your answers, or skip a prompt. This is a resource to return to, not another standard to meet.
Digital product details
Includes four PDFs for reading, printing, or annotation in a compatible app. Pages are US Letter size with 0.75-inch margins and spacious, college-ruled writing lines. PDFs do not contain interactive fillable fields. Guided practices are written scripts; audio recordings, video lessons, app access, and live coaching are not included. For personal use only.
Digital product only. No physical books or accessories are included. Product mockups are illustrative.
For adult education, reflection, and self-coaching. This collection is not therapy, a diagnostic assessment, or a substitute for medical or mental health care.
Make room for one caring choice today.
SoulCentements™ — Where Body Meets Soul, Transformation Never Ends.
At a glance
What to know before you buy
Who it's for
Adults & individuals · Parents & families — part of Self-Care & Daily Maintenance
Price and delivery
Price shown above comes live from Shopify. This is a digital product; your files are delivered through Shopify after checkout. Go to purchase options
Format
01_Self_Care_Reset_Start_Here What’s included Your collection contains four printable PDF resources totaling 64 pages, including covers. 01_Self_Care_Reset_Start_Here Digital product details Includes four PDFs for reading, printing, or annotation in a compatible app. Pages are US Letter size with 0.75-inch margins and spacious, college-ruled writing lines. PDFs do not contain interactive fillable fields.
What's included
See What's Included in the product description above.
Whole Self Foundations™ Bundle A Soul-Centered Collection for Self-Trust, Worthiness, Emotional Flexibility, Perspective & Everyday Wellbeing Build from the inside out. Know yourself. Honor your worth. Return to your center. You do not need to become someone else to create meaningful change. The Whole Self Foundations
Soft Structure Planner™ Enough structure to support you. Enough room to be human. Your planner should support your life—not become another demand. Some days offer room to focus. Others call for a smaller plan, a changed deadline, or more support. The SoulCentements Soft Structure Planner™ gives you a place to organize
The Soul-Centered Goals Guide Align. Act. Adapt. Choose meaningful goals. Take realistic steps. Protect the person doing the work. You can want more for your life without demanding more from yourself at every turn. When goals become tangled in pressure, comparison, or the need to prove your worth, even a carefully wri
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
