The Soul-Centered Goals Guide

Choose meaningful goals. Take realistic steps. Protect the person doing the work.

You can want more for your life without demanding more from yourself at every turn.

When goals become tangled in pressure, comparison, or the need to prove your worth, even a carefully written plan can feel heavy. The Soul-Centered Goals Guide offers a different approach: choose what genuinely matters, understand your starting point, and build a plan that respects your values, responsibilities, and capacity.

Created by Dr. Maxine Goring-Rodriguez, this SoulCentements™ guide and companion workbook bring meaningful reflection and practical planning together—so your goals can serve your life rather than consume it.

The SoulCentements™ Mental Wellness Model places Spirituality at the center, supported by a Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance.

Here, spirituality can include meaning, purpose, faith, or connection. The approach invites you to keep your whole self in view—not just the outcome you are working toward. The Soul-Centered Goals Guide

Your digital package includes four core files: the guide and workbook in both printable PDF and editable Microsoft Word formats. The print layout includes 0.75-inch margins, 7-inch college-ruled writing lines, and tables contained within the margins.

Digital download only. No physical books, stationery, or decorative items are included. PDFs are designed for printing; Word files are provided for editing.

This is an educational planning and self-reflection resource. It is not psychotherapy, diagnosis, medical care, or individualized treatment.

SoulCentements™
Where Body Meets Soul, Transformation Never Ends.