Mental Wellness Companions
Approachable, educational companions for building self-awareness, flexibility, perspective, and everyday care.
These educational companions support you through stress, worry, low moods, change and daily self-care. They are coaching tools, not therapy or treatment. If you are in crisis in the US, call or text 988. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Start with Anxiety & Stress.
Self-Worth & Identity is a good fit.
Sleep & Daily Care supports simple routines.
Grief & Life Transitions offers grounding for what is shifting.
Wellness topic
6 resources
Mental Wellness
Meaning on My Terms™ — The Personal Meaning & Connection Companion Explore what matters. Choose connection that fits. When life feels shaped by expectations, responsibilities, or changing roles, it can be difficult to hear your own preferences. Meaning on My Terms™ offers space to explore what feels worthwhile to you
Mental Wellness
Centered Through Change™The Perimenopause Mood Support Companion Support your changing needs. Stay connected to yourself. When your mood, patience, sleep, or concentration feels unfamiliar, knowing what you need—and how to ask for it—can feel difficult. Centered Through Change™ offers a gentle, structured space to ref
Mental Wellness
Steps Toward Participation™ — The Agoraphobia Support Companion Make room for what matters, one chosen step at a time. When everyday activities bring fear or uncertainty, planning an outing, attending an appointment, or connecting with others can feel demanding. You deserve support that respects your experience, your
Mental Wellness
Supported Steps Forward™ — The Phobia Care Companion Make room for support. Choose a meaningful next step. When a particular fear affects your plans, appointments, or everyday choices, you deserve support that respects your experience and your pace. Supported Steps Forward™ is a compassionate digital companion for adu
Mental Wellness
Finding My Footing™ — The Change & Adjustment Support Companion A steady next step for a changing season. Change can leave you feeling unsettled—even when it is a change you wanted. Familiar routines shift, new responsibilities emerge, and you may find yourself wondering where to begin. Finding My Footing™ offers gent
Mental Wellness
Carrying Love Forward™ The Grief Care Companion Space to remember. Support for today. Loss can change your routines, your relationships, and the way you see yourself. Some days, you may want space to remember. Other days, you may need help caring for yourself or finding words to ask for support. Carrying Love Forward™
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