Mental Wellness Companions
Approachable, educational companions for building self-awareness, flexibility, perspective, and everyday care.
These educational companions support you through stress, worry, low moods, change and daily self-care. They are coaching tools, not therapy or treatment. If you are in crisis in the US, call or text 988. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Start with Anxiety & Stress.
Self-Worth & Identity is a good fit.
Sleep & Daily Care supports simple routines.
Grief & Life Transitions offers grounding for what is shifting.
Wellness topic
10 resources
Mental Wellness
Gentle Way Forward™ — The Depression Support Companion Small steps. Gentle support. Your own pace. When you are living with depression or persistent low mood, everyday tasks can feel demanding. Finding words for what you need can be difficult, too. Gentle Way Forward™ offers a compassionate space to check in with your
Mental Wellness
Steady Care for the Long Journey™The Persistent Depression Wellness Companion When low mood has stayed with you for a long time, even everyday care can feel demanding. You deserve support that respects your energy, makes room for your experience, and allows you to begin where you are. Steady Care for the Long Journey™
Mental Wellness
Through the Seasons™ — The Seasonal Mood Support Companion Care for yourself through changing seasons, with room for how you actually feel. Changes in daylight, temperature, and daily routines can bring changes in how you feel and what you need. You may notice lower energy during darker months, discomfort or restlessn
Mental Wellness
Supported Through Motherhood™The Perinatal Emotional Wellness Companion Your baby deserves care. So do you. Pregnancy and life after birth can bring a mix of emotions—joy, worry, exhaustion, uncertainty, and feelings you may not yet know how to name. As your body, relationships, and daily routines change, you deserve
Mental Wellness
Cycle-Aware Self-Support™ — The PMDD Wellness Companion Notice your patterns. Honor your needs. Build support for the difficult days. When recurring changes in mood, energy, and concentration make everyday life harder, you deserve support that takes your experience seriously. Cycle-Aware Self-Support™ is a compassiona
Mental Wellness
Centered Through Change™The Perimenopause Mood Support Companion Support your changing needs. Stay connected to yourself. When your mood, patience, sleep, or concentration feels unfamiliar, knowing what you need—and how to ask for it—can feel difficult. Centered Through Change™ offers a gentle, structured space to ref
Mental Wellness
Living With Bipolar™ — The Daily Wellness & Care Companion Your worth remains whole, even when your needs change. Living with bipolar disorder can mean adjusting your daily care as your mood, energy, and capacity change. Having a place to record observations, organize support, and prepare for care conversations can ma
Mental Wellness
Finding My Rhythm™ — The Cyclothymia Wellness Companion Notice your patterns. Support your days. Return to your center. When your mood and energy shift, knowing what you need can feel challenging. Finding My Rhythm™ offers a gentle, structured space to observe your experiences, build realistic routines, and prepare fo
Mental Wellness
Nourishing Self-Respect™ The Eating Disorder Care Companion Your body deserves care. Your mind deserves compassion. Your worth has never been up for debate. Healing your relationship with food, your body, and yourself can be a deeply personal journey. Some days may feel hopeful, while others bring difficult thoughts,
Mental Wellness
Steady Within™ The Emotional & Relationship Wellness Companion Find your center. Honor your emotions. Build healthier connections. You deserve relationships where you feel heard, respected, valued, and emotionally safe. And you deserve to experience those same qualities within yourself. Steady Within™ is a soul-center
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