Goals & Growth · Effectiveness & productivity workbook
Meaningful progress. Room for your whole self.
This is a digital product. You receive downloadable files — nothing is shipped to you.
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Made for: Adults & individuals · Founders & business owners · Students
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You do not need a fuller schedule. You need a clearer way to move toward what matters.
When your days are busy but your most meaningful priorities keep getting pushed aside, doing more is not always the answer. Sometimes, the next step is to pause, reconnect with your values, and build a plan that respects your actual life.
The SoulCentements™ Soul-Centered Effectiveness Blueprint™ is a practical Guide and Workbook package for founders, entrepreneurs, and busy professionals who want more intentional follow-through without treating themselves as a resource to exhaust. It brings meaningful goals, realistic planning, and whole-person care into one flexible practice.
Use the Blueprint to practice choosing one meaningful priority, turning it into clear next actions, and defining what “enough” looks like. Explore ways to protect your attention, plan around your energy and responsibilities, adjust when circumstances change, and review your progress without turning a difficult week into a judgment about yourself.
This is not about becoming productive at any cost. It is about making room for both the work that matters and the person doing it.
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34 pages
Explore 15 focused lessons covering priorities, values, whole-person planning, energy, attention, boundaries, next actions, and flexible follow-through. The Guide also includes two worked examples, two written guided practices, support and conversation scripts, troubleshooting guidance, and a four-phase, 30-day practice path.
36 pages
Turn the lessons into a plan you can use. Begin with a 16-item reflection snapshot, then work with North Star planning, realistic scope, next actions, support needs, and repair plans. Daily and weekly check-ins, a 30-day practice tracker, an evidence review, and a one-page personal blueprint help you reflect and decide what to continue. Additional college-ruled space gives you room to make the process your own.
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Created by Dr. Maxine Goring-Rodriguez, Ph.D., this Blueprint places spirituality at the center, with four connected areas supporting your approach: Healthy Sense of Self, Psychological Flexibility, Perspective, and Daily Maintenance.
Together, these areas invite you to connect your work with meaning, separate your worth from your results, respond thoughtfully when plans change, and make room for the care and support your daily life requires. Spirituality can be expressed through faith, meaning, service, connection, nature, or another grounding practice that fits your beliefs.
Start with the reflection snapshot, choose your North Star, and use the pages that support your next step. You do not have to complete every exercise or maintain a perfect streak. The 30-day sequence can take longer than 30 calendar days; you may slow down, repeat a practice, or pause.
Your package includes two printable PDFs and two matching editable Word documents—the Companion Guide and Practice Workbook.
Print the workbook on US Letter paper, type into a saved copy of the Word document, or annotate the PDF using a compatible application. The PDFs do not contain interactive fillable fields. Guided practices are provided as written scripts; audio recordings are not included. This is a digital product. No physical books or display accessories are included.
For education and personal reflection. This product is not therapy, a diagnostic tool, or treatment for burnout or any health condition. The reflection snapshot is not clinically validated, and individual results will vary.
Choose your next meaningful step—without leaving yourself behind.
At a glance
Inside the workbook
Each section gives you reflection space, planning pages, and practical tools so productivity and wellness move together.
Practical pages for mapping priorities, scheduling intentional actions, practicing flexibility, and reviewing your week with honesty and care.
Frequently asked questions
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Digital purchase & download notice
All SoulCentements products are digital. After checkout you will be able to download your files right away and return to them from your account. Because files are delivered instantly, digital purchases are non-refundable — please read what is included before buying. These resources are for education, personal development, and coaching. They are not medical or psychological care and are not intended to diagnose, treat, prevent, or cure any condition.
Soul-Centered Effectiveness Blueprint Workbook
$29.99 · Digital download
