Guided Journals
Guided journals with a clear purpose, so each page gives you somewhere gentle to begin.
A guided journal gives you prompts so you do not have to face a blank page. Use these to slow down, notice what you feel and return to yourself, one entry at a time. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Pick one prompt a day and write for a few minutes.
Free Resources includes reflection tools you can try first.
Wellness topic
54 resources
Relationship Wellness
The After the Breakup: Return to Center™ Journal A 30-Day Guided Journal to Heal, Reconnect, and Come Home to Yourself A breakup can end a relationship, but it does not have to end your connection to yourself. The After the Breakup: Return to Center™ Journal is a 30-day guided healing journal designed to help you proc
Guided Journals
Welcoming Good Experiences™ — Guided JournalA Soul-Centered Guide to Receiving Joy, Care, and Positive MomentsA 30-day journal to practice noticing, receiving, and savoring good experiences without minimizing yourself or expecting a perfect life.WHAT'S INSIDE 30 day-by-day guided reflections with distinct prompts Thou
Guided Journals
A soul-centered 30-day journal for challenging urgency, making realistic plans, protecting attention, and relating to time with less guilt. What you will explore Noticing my time story: Messages I learned about being busy, When I feel rushed, and more. Reclaiming attention: What receives my best attention, The cost of
Guided Journals
A compassionate 30-day guided journal for understanding loneliness, strengthening self-connection, and building reciprocal, authentic relationships. What you will explore Naming loneliness: What loneliness feels like for me, Alone versus lonely, and more. Returning to self: Interests that feel like mine, A soothing so
Guided Journals
A thoughtful 30-day journal for rebuilding routines, reassessing capacity, and finding a steady direction after life is interrupted. What you will explore Acknowledging disruption: Naming what changed, The feelings beneath the change, and more. Finding a steady center: My next safe step, What is within reach, and more
Guided Journals
A 30-day guided journal for hearing feedback thoughtfully, separating useful information from unhelpful judgment, and responding with confidence. What you will explore Understanding my response: How feedback lands in my body, A past feedback story, and more. Making room to listen: A pause before replying, Clarifying w
Guided Journals
A Soul-Centered Journal for Discovery, Openness, and Lifelong GrowthExplore curiosity, ask kinder questions, notice new possibilities, and experience learning without pressure.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center practice. The digitally f
Guided Journals
A Soul-Centered Journal for Understanding Comparison and Unmet NeedsUnderstand envy without shame, notice what it reveals about your needs, and turn comparison into values-aligned action.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center practice. The
Guided Journals
A Soul-Centered Journal for Choice, Influence, and Personal DirectionRecognize the choices available to you, strengthen personal agency, and take realistic steps toward a life aligned with your values.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center
Guided Journals
A Soul-Centered Journal for Accountability, Repair, and Self-RespectRespond to mistakes with accountability and compassion, make meaningful repairs when possible, and rebuild trust through consistent action.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to C
Guided Journals
A Soul-Centered Journal for Attentive Listening and Meaningful ConnectionPractice being emotionally present, listening with care, and building connections that respect both people’s needs.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center practice. The
Guided Journals
A Soul-Centered Journal for Noticing Purpose in Everyday LifeDiscover meaning through small moments, daily values, everyday contributions, and quiet appreciation.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center practice. The digitally fillable A5 PDF
Guided Journals
A Soul-Centered Journal for Emotional Awareness and Caring ResponsesLearn to notice your emotional needs, express them clearly, and respond with compassion and practical support.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center practice. The digitally
Guided Journals
A Soul-Centered Journal for Understanding Hurt and Releasing BurdensExplore resentment with honesty, identify boundaries and unmet needs, and choose constructive ways to move forward.Work through 30 days of thoughtful prompts across six focused stages, with practical exercises and a Return to Center practice. The digi
Guided Journals
A thoughtful 30-day practice for accepting kindness, expressing needs and building healthy, reciprocal support without guilt. Inside the journal 30 themed daily reflection and action pages Opening intention and closing reflection Return to Center grounding practice Soul-centered approach: Healthy Sense of Self, Perspe
Guided Journals
Explore two feelings without forcing yourself to choose one. This 30-day soul-centered guided journal supports emotional awareness, self-compassion and thoughtful action. Inside the journal 30 themed daily reflection and action pages Opening intention and closing reflection Return to Center grounding practice Soul-cen
Guided Journals
A 30-day journal for managing screen habits, communication expectations and digital overload while preserving meaningful connection. Inside the journal 30 themed daily reflection and action pages Opening intention and closing reflection Return to Center grounding practice Soul-centered approach: Healthy Sense of Self,
Guided Journals
A grounding 30-day journal for navigating pending decisions, unanswered questions and uncertain outcomes with calm, agency and self-care. Inside the journal 30 themed daily reflection and action pages Opening intention and closing reflection Return to Center grounding practice Soul-centered approach: Healthy Sense of
Guided Journals
What's included: A5 fillable PDF; separate A5 print-ready PDF; editable Word edition; 30 reflection days; start-here guide; closing reflection; and Return to Center practice. The printed journal is a proposed physical edition, not included in the digital purchase.Designed for: Thoughtful self-reflection and everyday m
Guided Journals
What's included: A5 fillable PDF; separate A5 print-ready PDF; editable Word edition; 30 reflection days; start-here guide; closing reflection; and Return to Center practice. The printed journal is a proposed physical edition, not included in the digital purchase.Designed for: Thoughtful self-reflection and everyday m
Guided Journals
What's included: A5 fillable PDF; separate A5 print-ready PDF; editable Word edition; 30 reflection days; start-here guide; closing reflection; and Return to Center practice. The printed journal is a proposed physical edition, not included in the digital purchase.Designed for: Thoughtful self-reflection and everyday m
Guided Journals
What's included: A5 fillable PDF; separate A5 print-ready PDF; editable Word edition; 30 reflection days; start-here guide; closing reflection; and Return to Center practice. The printed journal is a proposed physical edition, not included in the digital purchase.Designed for: Thoughtful self-reflection and everyday m
Guided Journals
Support others while honoring your identity, energy, needs, and sustainable boundaries.This 30-day, soul-centered practice offers thoughtful reflection, practical exercises, and compassionate encouragement. It supports a healthy sense of self, perspective, psychological flexibility, and everyday wellness maintenance.
Guided Journals
Notice meaningful progress, practice celebration without comparison, and strengthen gratitude for everyday growth.This 30-day, soul-centered practice offers thoughtful reflection, practical exercises, and compassionate encouragement. It supports a healthy sense of self, perspective, psychological flexibility, and ever
Guided Journals
Recognize anger as information, respond thoughtfully, and identify boundaries without causing harm.This 30-day, soul-centered practice offers thoughtful reflection, practical exercises, and compassionate encouragement. It supports a healthy sense of self, perspective, psychological flexibility, and everyday wellness m
Guided Journals
Navigate changing responsibilities, grieve what is ending, and reconnect with an identity beyond any single role.This 30-day, soul-centered practice offers thoughtful reflection, practical exercises, and compassionate encouragement. It supports a healthy sense of self, perspective, psychological flexibility, and every
Guided Journals
What's included: A5 fillable PDF; separate A5 print-ready PDF; editable Word edition; 30 reflection days; start-here guide; closing reflection; and Return to Center practice. The printed journal is a proposed physical edition, not included in the digital purchase.Designed for: Thoughtful self-reflection and everyday m
Guided Journals
What's included: A5 fillable PDF; separate A5 print-ready PDF; editable Word edition; 30 reflection days; start-here guide; closing reflection; and Return to Center practice. The printed journal is a proposed physical edition, not included in the digital purchase.Designed for: Thoughtful self-reflection and everyday m
Guided Journals
What's included: A5 fillable PDF; separate A5 print-ready PDF; editable Word edition; 30 reflection days; start-here guide; closing reflection; and Return to Center practice. The printed journal is a proposed physical edition, not included in the digital purchase.Designed for: Thoughtful self-reflection and everyday m
Guided Journals
What's included: A5 fillable PDF; separate A5 print-ready PDF; editable Word edition; 30 reflection days; start-here guide; closing reflection; and Return to Center practice. The printed journal is a proposed physical edition, not included in the digital purchase.Designed for: Thoughtful self-reflection and everyday m
Guided Journals
What is inside A 30-day soul-centered guided practice with reflective prompts, gentle action steps, an intention page, a closing reflection, and a Return to Center guide. The A5 digital edition is fillable on compatible PDF readers and includes a print-friendly companion.Designed for People who want a calm, accessible
Guided Journals
What is inside A 30-day soul-centered guided practice with reflective prompts, gentle action steps, an intention page, a closing reflection, and a Return to Center guide. The A5 digital edition is fillable on compatible PDF readers and includes a print-friendly companion.Designed for People who want a calm, accessible
Guided Journals
What is inside A 30-day soul-centered guided practice with reflective prompts, gentle action steps, an intention page, a closing reflection, and a Return to Center guide. The A5 digital edition is fillable on compatible PDF readers and includes a print-friendly companion.Designed for People who want a calm, accessible
Guided Journals
What is inside A 30-day soul-centered guided practice with reflective prompts, gentle action steps, an intention page, a closing reflection, and a Return to Center guide. The A5 digital edition is fillable on compatible PDF readers and includes a print-friendly companion.Designed for People who want a calm, accessible
Guided Journals
A Healthier Relationship With Productivity™ is a soul-centered 30-day guided journal to help you reframe productivity, reduce pressure to prove your worth, and create a sustainable approach to meaningful work and rest.What you receive: A5 digitally fillable PDF, print-ready PDF, 34-page editable Word journal, 30 daily
Guided Journals
Embracing Being a Beginner™ is a soul-centered 30-day guided journal to help you release the pressure to be instantly skilled, practice beginner-friendly courage, and enjoy the process of learning.What you receive: A5 digitally fillable PDF, print-ready PDF, 34-page editable Word journal, 30 daily reflections, a closi
Guided Journals
Navigating Family Expectations™ is a soul-centered 30-day guided journal to help you understand family expectations, respect meaningful relationships, and make choices grounded in your own values and capacity.What you receive: A5 digitally fillable PDF, print-ready PDF, 34-page editable Word journal, 30 daily reflecti
Guided Journals
Recovering From Social Exhaustion™ is a soul-centered 30-day guided journal to help you discover how to recognize your social capacity, recover after demanding interactions, and stay connected without overextending.What you receive: A5 digitally fillable PDF, print-ready PDF, 34-page editable Word journal, 30 daily re
Guided Journals
Choosing Healthy Habits™ is a soul-centered 30-day guided journal to help you choose realistic wellness habits that suit your capacity, values, and daily life without turning consistency into self-criticism.What you receive: A5 digitally fillable PDF, print-ready PDF, 34-page editable Word journal, 30 daily reflection
Guided Journals
Preparing for What’s Next™ is a soul-centered 30-day guided journal to help you prepare for an approaching transition with realistic plans, flexible expectations, and a steady connection to your values.What you receive: A5 digitally fillable PDF, print-ready PDF, 34-page editable Word journal, 30 daily reflections, a
Guided Journals
Staying Hopeful in Hard Times™ is a soul-centered 30-day guided journal to help you practice grounded hope in difficult periods by honoring reality, noticing sources of support, and choosing attainable next steps.What you receive: A5 digitally fillable PDF, print-ready PDF, 34-page editable Word journal, 30 daily refl
Guided Journals
Strengthening My Support System™ is a soul-centered 30-day guided journal to help you identify dependable support, communicate specific requests, and build a network that respects mutual care and healthy boundaries.What you receive: A5 digitally fillable PDF, print-ready PDF, 34-page editable Word journal, 30 daily re
Guided Journals
Shopify product descriptionA practical 30-day guided journal for restarting daily rhythms after disruption with flexibility, rest, and self-compassion.A thoughtfully structured 30-day journaling experience rooted in the Soul-Centered Mental Wellness Model. Reflect on your Healthy Sense of Self, broaden Perspective, pr
Guided Journals
Shopify product descriptionA gentle 30-day journal to honor loss while allowing moments of connection, pleasure, and hope without guilt.A thoughtfully structured 30-day journaling experience rooted in the Soul-Centered Mental Wellness Model. Reflect on your Healthy Sense of Self, broaden Perspective, practice Psycholo
Guided Journals
Shopify product descriptionA 30-day soul-centered journal for reducing decision overload, creating compassionate priorities, and choosing with clarity.A thoughtfully structured 30-day journaling experience rooted in the Soul-Centered Mental Wellness Model. Reflect on your Healthy Sense of Self, broaden Perspective, pr
Guided Journals
Shopify product descriptionA guided 30-day reflection on clarifying intent, listening with care, making repairs, and rebuilding respectful trust.A thoughtfully structured 30-day journaling experience rooted in the Soul-Centered Mental Wellness Model. Reflect on your Healthy Sense of Self, broaden Perspective, practice
Guided Journals
Finding Calm Before Important Conversations™ is a practical, compassionate 30-day A5 guided journal designed to help you prepare for difficult or high-stakes conversations with emotional steadiness and clear intentions.Rooted in the Soul-Centered Mental Wellness Model, this journal integrates a healthy sense of self,
Guided Journals
Keeping Promises to Myself™ is a practical, compassionate 30-day A5 guided journal designed to help you strengthen self-trust by making commitments that fit your capacity and repairing them when life intervenes.Rooted in the Soul-Centered Mental Wellness Model, this journal integrates a healthy sense of self, perspect
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