Mental Wellness Companions
Approachable, educational companions for building self-awareness, flexibility, perspective, and everyday care.
These educational companions support you through stress, worry, low moods, change and daily self-care. They are coaching tools, not therapy or treatment. If you are in crisis in the US, call or text 988. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Start with Anxiety & Stress.
Self-Worth & Identity is a good fit.
Sleep & Daily Care supports simple routines.
Grief & Life Transitions offers grounding for what is shifting.
Wellness topic
13 resources
Mental Wellness
Here in This Moment™ — The Grounding & Care Companion A gentle invitation to notice the present and choose the care you need. When life feels overwhelming, your thoughts feel scattered, or you feel disconnected from the moment, deciding what to do next can feel difficult. Here in This Moment™ offers gentle grounding p
Mental Wellness
Supported in Everyday Life™The Daily Wellness & Care Companion Everyday life can ask a lot of you. Having support, simpler routines, and room to adjust can make caring for yourself feel more manageable. Supported in Everyday Life™ is a SoulCentements™ digital companion designed to help you recognize your needs, plan d
Mental Wellness
Grounded in Daily Life™ — The Everyday Wellness & Care Companion Make room for care within the life you have. Busy schedules, changing energy, and everyday responsibilities can make your own needs easy to postpone. Grounded in Daily Life™ offers practical ways to notice what you need, respond with self-respect, and bu
Mental Wellness
Beyond Perfect™ — The Flexibility & Self-Compassion Companion Make room for progress, ordinary limits, and a kinder relationship with yourself. When getting things “just right” leaves you overthinking, delaying decisions, revising endlessly, or struggling to rest, another set of expectations can feel exhausting. Beyon
Mental Wellness
Through the Seasons™ — The Seasonal Mood Support Companion Care for yourself through changing seasons, with room for how you actually feel. Changes in daylight, temperature, and daily routines can bring changes in how you feel and what you need. You may notice lower energy during darker months, discomfort or restlessn
Mental Wellness
Living With Bipolar™ — The Daily Wellness & Care Companion Your worth remains whole, even when your needs change. Living with bipolar disorder can mean adjusting your daily care as your mood, energy, and capacity change. Having a place to record observations, organize support, and prepare for care conversations can ma
Mental Wellness
Finding My Rhythm™ — The Cyclothymia Wellness Companion Notice your patterns. Support your days. Return to your center. When your mood and energy shift, knowing what you need can feel challenging. Finding My Rhythm™ offers a gentle, structured space to observe your experiences, build realistic routines, and prepare fo
Mental Wellness
Supported Steps Forward™ — The Phobia Care Companion Make room for support. Choose a meaningful next step. When a particular fear affects your plans, appointments, or everyday choices, you deserve support that respects your experience and your pace. Supported Steps Forward™ is a compassionate digital companion for adu
Mental Wellness
Grounded in the Present™ — The PTSD Wellness Companion Support for the present moment. Space for your choices. Care at your own pace. Living with PTSD can make everyday routines, connection, and self-trust feel difficult. Grounded in the Present™ offers gentle structure for identifying what you need, exploring groundi
Mental Wellness
Carrying Love Forward™ The Grief Care Companion Space to remember. Support for today. Loss can change your routines, your relationships, and the way you see yourself. Some days, you may want space to remember. Other days, you may need help caring for yourself or finding words to ask for support. Carrying Love Forward™
Mental Wellness
Making Space for Rest™ The Sleep Care Companion Rest is not a reward. It is a necessary part of your wellbeing. When your mind refuses to slow down, your responsibilities seem endless, and even bedtime feels like another task to accomplish, rest can become something you long for but struggle to experience. Making Spac
Mental Wellness
Nourishing Self-Respect™ The Eating Disorder Care Companion Your body deserves care. Your mind deserves compassion. Your worth has never been up for debate. Healing your relationship with food, your body, and yourself can be a deeply personal journey. Some days may feel hopeful, while others bring difficult thoughts,
Mental Wellness
Daily Grounding in Recovery™ The Recovery Wellness Companion Every day is an opportunity to reconnect with yourself, honor your progress, and move forward with intention. Recovery isn't about perfection. It's about learning to support yourself through difficult moments, recognizing your strengths, and creating a life
Showing 13 of 13
