Mental Wellness Companions
Approachable, educational companions for building self-awareness, flexibility, perspective, and everyday care.
These educational companions support you through stress, worry, low moods, change and daily self-care. They are coaching tools, not therapy or treatment. If you are in crisis in the US, call or text 988. Each resource draws on Dr. Maxine Goring-Rodriguez's Soul-Centered Mental Wellness Model: spirituality at the center, with a healthy sense of self, psychological flexibility, perspective, and daily self-care around it.
Start with Anxiety & Stress.
Self-Worth & Identity is a good fit.
Sleep & Daily Care supports simple routines.
Grief & Life Transitions offers grounding for what is shifting.
Wellness topic
40 resources
Bundles
Whole Self Foundations™ Bundle A Soul-Centered Collection for Self-Trust, Worthiness, Emotional Flexibility, Perspective & Everyday Wellbeing Build from the inside out. Know yourself. Honor your worth. Return to your center. You do not need to become someone else to create meaningful change. The Whole Self Foundations
Mental Wellness
The Worthiness Blueprint Building a Healthy Sense of Self From the Inside Out You do not have to achieve more, please everyone, or prove your usefulness to deserve care and respect. Perhaps you finish one goal only to feel pressure to reach the next. You replay criticism, question your decisions, or find yourself meas
Mental Wellness
Rooted in Self™ A Soul-Centered Guide & Workbook for Self-Trust, Self-Acceptance, and Authentic Living Know who you are. Trust your voice. Live from your center. Rooted in Self™ is a guided personal-growth system designed to help you reconnect with who you are beneath roles, expectations, pressure, and performance. Th
Mental Wellness
Here in This Moment™ — The Grounding & Care Companion A gentle invitation to notice the present and choose the care you need. When life feels overwhelming, your thoughts feel scattered, or you feel disconnected from the moment, deciding what to do next can feel difficult. Here in This Moment™ offers gentle grounding p
Mental Wellness
Supported in Everyday Life™The Daily Wellness & Care Companion Everyday life can ask a lot of you. Having support, simpler routines, and room to adjust can make caring for yourself feel more manageable. Supported in Everyday Life™ is a SoulCentements™ digital companion designed to help you recognize your needs, plan d
Mental Wellness
Choices With Accountability™The Values, Consequences & Relationship Responsibility Companion Your choices affect your life—and the people connected to it. Taking responsibility begins with understanding those effects and deciding how you want to move forward. Choices With Accountability™ is a SoulCentements™ digital c
Mental Wellness
Grounded in Daily Life™ — The Everyday Wellness & Care Companion Make room for care within the life you have. Busy schedules, changing energy, and everyday responsibilities can make your own needs easy to postpone. Grounded in Daily Life™ offers practical ways to notice what you need, respond with self-respect, and bu
Mental Wellness
Meaning on My Terms™ — The Personal Meaning & Connection Companion Explore what matters. Choose connection that fits. When life feels shaped by expectations, responsibilities, or changing roles, it can be difficult to hear your own preferences. Meaning on My Terms™ offers space to explore what feels worthwhile to you
Mental Wellness
Navigating Trust™ — The Boundaries & Relationship Wellness Companion Make room for connection while honoring your needs, choices, and pace. Caring about someone can bring difficult questions: How much should I share? Is this a reasonable boundary? What would help me trust again? Navigating Trust™ offers a thoughtful s
Mental Wellness
Seen From Within™ — The Self-Validation & Authentic Connection Companion Your feelings deserve acknowledgment. Your voice deserves room. When you are used to looking outside yourself for reassurance, another person’s response can carry more weight than you intended. A delayed reply, an overlooked contribution, or a di
Mental Wellness
Beyond Perfect™ — The Flexibility & Self-Compassion Companion Make room for progress, ordinary limits, and a kinder relationship with yourself. When getting things “just right” leaves you overthinking, delaying decisions, revising endlessly, or struggling to rest, another set of expectations can feel exhausting. Beyon
Mental Wellness
Gentle Way Forward™ — The Depression Support Companion Small steps. Gentle support. Your own pace. When you are living with depression or persistent low mood, everyday tasks can feel demanding. Finding words for what you need can be difficult, too. Gentle Way Forward™ offers a compassionate space to check in with your
Mental Wellness
Steady Care for the Long Journey™The Persistent Depression Wellness Companion When low mood has stayed with you for a long time, even everyday care can feel demanding. You deserve support that respects your energy, makes room for your experience, and allows you to begin where you are. Steady Care for the Long Journey™
Mental Wellness
Through the Seasons™ — The Seasonal Mood Support Companion Care for yourself through changing seasons, with room for how you actually feel. Changes in daylight, temperature, and daily routines can bring changes in how you feel and what you need. You may notice lower energy during darker months, discomfort or restlessn
Mental Wellness
Supported Through Motherhood™The Perinatal Emotional Wellness Companion Your baby deserves care. So do you. Pregnancy and life after birth can bring a mix of emotions—joy, worry, exhaustion, uncertainty, and feelings you may not yet know how to name. As your body, relationships, and daily routines change, you deserve
Mental Wellness
Cycle-Aware Self-Support™ — The PMDD Wellness Companion Notice your patterns. Honor your needs. Build support for the difficult days. When recurring changes in mood, energy, and concentration make everyday life harder, you deserve support that takes your experience seriously. Cycle-Aware Self-Support™ is a compassiona
Mental Wellness
Centered Through Change™The Perimenopause Mood Support Companion Support your changing needs. Stay connected to yourself. When your mood, patience, sleep, or concentration feels unfamiliar, knowing what you need—and how to ask for it—can feel difficult. Centered Through Change™ offers a gentle, structured space to ref
Mental Wellness
Living With Bipolar™ — The Daily Wellness & Care Companion Your worth remains whole, even when your needs change. Living with bipolar disorder can mean adjusting your daily care as your mood, energy, and capacity change. Having a place to record observations, organize support, and prepare for care conversations can ma
Mental Wellness
Finding My Rhythm™ — The Cyclothymia Wellness Companion Notice your patterns. Support your days. Return to your center. When your mood and energy shift, knowing what you need can feel challenging. Finding My Rhythm™ offers a gentle, structured space to observe your experiences, build realistic routines, and prepare fo
Mental Wellness
Finding Steady Ground™ — The Anxiety Support Toolkit You do not have to feel completely calm to take your next meaningful step. When worry keeps circling, uncertainty feels overwhelming, or anxiety makes everyday tasks harder, it can help to have a gentle place to begin. Finding Steady Ground™ is a practical digital t
Mental Wellness
Connection at My Pace™The Social Anxiety Support Companion A gentle path toward connection, self-trust, and belonging. Do you rehearse what to say, hesitate to join conversations, or replay an interaction long after it ends? Wanting connection while fearing judgment can feel exhausting. Connection at My Pace™ offers a
Mental Wellness
Through the Wave™ — The Panic Support CompanionGentle support for difficult moments—and space to care for yourself afterward. Panic can feel overwhelming. Finding the words to ask for help, deciding what you need, or returning to everyday activities may feel difficult, too. Through the Wave™ offers a compassionate pla
Mental Wellness
Steps Toward Participation™ — The Agoraphobia Support Companion Make room for what matters, one chosen step at a time. When everyday activities bring fear or uncertainty, planning an outing, attending an appointment, or connecting with others can feel demanding. You deserve support that respects your experience, your
Mental Wellness
Supported Steps Forward™ — The Phobia Care Companion Make room for support. Choose a meaningful next step. When a particular fear affects your plans, appointments, or everyday choices, you deserve support that respects your experience and your pace. Supported Steps Forward™ is a compassionate digital companion for adu
Mental Wellness
Grounded in the Present™ — The PTSD Wellness Companion Support for the present moment. Space for your choices. Care at your own pace. Living with PTSD can make everyday routines, connection, and self-trust feel difficult. Grounded in the Present™ offers gentle structure for identifying what you need, exploring groundi
Mental Wellness
Finding My Footing™ — The Change & Adjustment Support Companion A steady next step for a changing season. Change can leave you feeling unsettled—even when it is a change you wanted. Familiar routines shift, new responsibilities emerge, and you may find yourself wondering where to begin. Finding My Footing™ offers gent
Mental Wellness
Carrying Love Forward™ The Grief Care Companion Space to remember. Support for today. Loss can change your routines, your relationships, and the way you see yourself. Some days, you may want space to remember. Other days, you may need help caring for yourself or finding words to ask for support. Carrying Love Forward™
Mental Wellness
My Rhythm, My Way™ — The Adult ADHD Wellness Companion Make room for the way you work. Build support for the life you value. When starting a task feels difficult, time slips away, or another routine becomes hard to maintain, you deserve practical support that leaves room for your needs. My Rhythm, My Way™ is a compass
Mental Wellness
Supported as I Am™ The Autistic Adult Wellness Companion Everyday support that respects how you experience the world. Your sensory needs, communication preferences, energy, values, and boundaries deserve a place in your wellness plan. Supported as I Am™ — The Autistic Adult Wellness Companion is an 86-page digital col
Mental Wellness
Making Space for Rest™ The Sleep Care Companion Rest is not a reward. It is a necessary part of your wellbeing. When your mind refuses to slow down, your responsibilities seem endless, and even bedtime feels like another task to accomplish, rest can become something you long for but struggle to experience. Making Spac
Mental Wellness
Nourishing Self-Respect™ The Eating Disorder Care Companion Your body deserves care. Your mind deserves compassion. Your worth has never been up for debate. Healing your relationship with food, your body, and yourself can be a deeply personal journey. Some days may feel hopeful, while others bring difficult thoughts,
Mental Wellness
Daily Grounding in Recovery™ The Recovery Wellness Companion Every day is an opportunity to reconnect with yourself, honor your progress, and move forward with intention. Recovery isn't about perfection. It's about learning to support yourself through difficult moments, recognizing your strengths, and creating a life
Mental Wellness
Steady Within™ The Emotional & Relationship Wellness Companion Find your center. Honor your emotions. Build healthier connections. You deserve relationships where you feel heard, respected, valued, and emotionally safe. And you deserve to experience those same qualities within yourself. Steady Within™ is a soul-center
Mental Wellness
Room to Connect™ The Self-Acceptance & Connection Companion Belong to yourself. Make room for others. Connect without disappearing. You deserve meaningful connections without having to change who you are to feel accepted. Do you sometimes feel misunderstood, disconnected, or unsure of where you fit in? Do you find you
Mental Wellness
Trusting My Own Voice™ The Self-Trust & Supported Independence Companion Your voice matters. Your choices matter. And you deserve to trust yourself while receiving the support you need. Do you sometimes question your decisions, second-guess your instincts, or find yourself relying on others to tell you what is best fo
Mental Wellness
Beyond Perfect™ The Flexibility & Self-Compassion Companion Release the pressure to be perfect. Embrace the freedom to be human. What if you could pursue your goals without constantly criticizing yourself? What if making a mistake didn't have to mean you failed? What if you could learn to value progress, practice self
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